Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
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Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:16
If you're not dumbbell pressing like this...
355K views1 week ago
YouTubeSean Nalewanyj
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So many bodybuilders get this wrong...
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They vandalized my InShape Nutrition display!! 😔
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YouTubeSean Nalewanyj
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YouTubejackedaakash
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How to Actually Grow Your Chest Bigger Fast with Dumbbell Bench Press.
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YouTubeGymbro001 | Workout Form &
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