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Did you know that your poop can tell you a lot about your health? Yes — your gut gives you daily signals, and stool consistency is one of them. Hard, separate lumps may mean constipation and low fibre intake. Lumpy or cracked stools often suggest you need more water. Smooth, soft, sausage-shaped stools usually mean your gut is doing well 👍 Loose or mushy stools can be a sign of diarrhea or gut irritation. Small changes in your food, water intake, and daily habits can make a big difference to yo
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Did you know that your poop can tell you a lot about your health? Yes — your gut gives you daily signals, and stool consistency is one of them. Hard, separate lumps may mean constipation and low fibre intake. Lumpy or cracked stools often suggest you need more water. Smooth, soft, sausage-shaped stools usually mean your gut is doing well 👍 Loose or mushy stools can be a sign of diarrhea or gut irritation. Small changes in your food, water intake, and daily habits can make a big difference to yo
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