7 Simple Steps to Train Your Brain to Multitask Effectively
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Studies show that multitasking causes a 40% decrease in productivity and a 10-point drop in IQ. Here’s how you can combat the urge to multitask: 💡Set time for deep work in a distraction-free environment 💡Give yourself a few moments to pause before moving to the next task 💡Putting emails, social media, or any messaging apps on silent to avoid interruptions Handle one task at a time and see how much your efficiency rate goes up! | Martin Lindstrom
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