Zwift Vo2max test! Best way to calculate FTP with simple cycling ramp test
5:03
YouTubeTom Gardner
Zwift Vo2max test! Best way to calculate FTP with simple cycling ramp test
Incredibly accurate way of calculating Vo2Max and FTP with a simple cycling ramp test using Zwift or any other power programme on a bike. Protocol: Five mins at 200 watts, then 25 watt steps every 2min 30sec (150 seconds) until complete exhaustion. Download and add your data to this spreadsheet: https://www.dropbox.com/s/vu6ppv0ngc90egw/vo2max ...
25.6K viewsApr 2, 2018
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#Zwift FTP Test Tips
It’s FTP test day for Dan Jones and he’s kitted with the new Zwift Cog Click upgrade on the Garmin Tacx NEO 3M ⚡ Virtual shifting? Yeah, it’s as smooth as it looks 😏⚙️ 💥 Garmin Zwift Ready trainers are available now in the US, but only in limited quantities. 🎯 NEO 2T https://www.garmin.com/en-US/p/701670/pn/BUNDLE-N2T-ZWCB/ 🎯 NEO 3M https://www.garmin.com/en-US/p/885302/pn/BUNDLE-N3M-ZWCB/ 📸 @daaaajj | Zwift
It’s FTP test day for Dan Jones and he’s kitted with the new Zwift Cog Click upgrade on the Garmin Tacx NEO 3M ⚡ Virtual shifting? Yeah, it’s as smooth as it looks 😏⚙️ 💥 Garmin Zwift Ready trainers are available now in the US, but only in limited quantities. 🎯 NEO 2T https://www.garmin.com/en-US/p/701670/pn/BUNDLE-N2T-ZWCB/ 🎯 NEO 3M https://www.garmin.com/en-US/p/885302/pn/BUNDLE-N3M-ZWCB/ 📸 @daaaajj | Zwift
Facebook10 months ago
Use these 5 tips to make your Zwift experience easier. 1. Choose the right trainer difficulty Many beginners keep it at the default 50%. Lowering it slightly keeps climbs realistic but makes longer rides more manageable. 2. Use Pacer Groups Pacer bots help you maintain a steady pace and are perfect for consistent training or preparing for an FTP test. 3. Collect Drops strategically Ride in a group and stay in the draft to earn drops faster. This helps you unlock faster bikes and wheels sooner. 4
Use these 5 tips to make your Zwift experience easier. 1. Choose the right trainer difficulty Many beginners keep it at the default 50%. Lowering it slightly keeps climbs realistic but makes longer rides more manageable. 2. Use Pacer Groups Pacer bots help you maintain a steady pace and are perfect for consistent training or preparing for an FTP test. 3. Collect Drops strategically Ride in a group and stay in the draft to earn drops faster. This helps you unlock faster bikes and wheels sooner. 4
Facebook5 months ago
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