“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. #CrossFit #Inspiration #Motivation #Health #Fitness | CrossFit Tannum Sands

Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you’d need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it’s closer to 1

Vigorous dance moves, keep radiating move positive energy through your talent. 🥰🔥🔥 | Beatwind

Vigorous Yingge Dance and Fish Lanterns Celebrating New Year - These Romantic Traditional Craft are Full of Festival Flavor! 🎭🐟🏮 As "China Travel" goes viral, these festive traditional craft customs have won over a whole bunch of visitors🌍✈️: 🎭💥The bold and unstoppable #Yinggedance turns good wishes into seriously cool, passionate moves; 🦁🧧The mighty #liondance "dances" full-on blessings right into every home; 🐟🏮Shimmering #fishlanterns, carrying love and good hopes, glide through anci