How humming can activate the vagus nerve. | Certified Health Nut
0:41
How humming can activate the vagus nerve. | Certified Health Nut
24.7K views7 months ago
FacebookCertified Health Nut
We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
2:36
We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
547 views7 months ago
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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates and the parasympathetic brake engages #humming #vagus #demonstration #stress #neuroscience
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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates and the parasympathetic brake engages #humming #vagus #demonstration #stress #neuroscience
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