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This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad
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Plebes execute the USNA Physical Readiness Test (PRT).🏃‍♂️🏃‍♀️ PRT is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. 🎥: MC2 Hannah Cox | United States Naval Academy
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Plebes execute the USNA Physical Readiness Test (PRT).🏃‍♂️🏃‍♀️ PR…
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FacebookUnited States Naval Academy
Plebes execute the USNA Physical Readiness Test (PRT). It is a three-part test consisting of push-ups, a timed plank, and a 1.5 mile run administered during Plebe Summer and each semester after. Midshipmen must pass PRT in order to prove their physical capability before commissioning into the Navy or Marine Corps.🏃 | United States Naval Academy
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Plebes execute the USNA Physical Readiness Test (PRT). It is a three …
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💪👟Summer Seminar takes on the Candidate Fitness Assessment (CFA)! The CFA is used to evaluate coordination, strength, speed, agility, and endurance. If you practice regular physical exercise, you shouldn’t have difficulties with the assessment. Maintaining a high level of physical fitness during high school and is strongly encouraged to prepare you to meet the physical demands of Plebe Summer and life as a midshipmen. To learn more about the CFA visit the link in bio! 🎥: 1/C Hannah Hoover #US
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