🔥 Upper Body Blast 🔥 A versatile workout for all levels focusing on arms and shoulders. Tailor the weights to your needs and get ready to strengthen! Workout: Dumbbell (DB) Shoulder Press: 4 sets, 8-10 reps. Cable Lateral Raise: 3 sets, 12-15 reps. Reverse DB Fly: 3 sets, 10-12 reps. Triceps Pushdown: 3 sets, 10-15 reps. Overhead Extension: 4 sets, 8-10 reps. DB Incline Curls: 3 sets, 8-10 reps. Cross Body Hammer Curl: 3 sets, 10-12 reps/arm. Preacher Curl: 3 sets, 8-10 reps. Tips: Prioritize
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FacebookWorkout Inspiration
🔥 Upper Body Blast 🔥 A versatile workout for all levels focusing on arms and shoulders. Tailor the weights to your needs and get ready to strengthen! Workout: Dumbbell (DB) Shoulder
Workout Inspiration. Connor Price & Nic D & GRAHAM · East Coast. 🔥 Upper Body Blast 🔥 A versatile workout for all levels focusing on arms and shoulders. Tailor the weights to your needs and get ready to strengthen! Workout: Dumbbell (DB) Shoulder Press: 4 sets, 8-10 reps. Cable Lateral Raise: 3 sets, 12-15 reps. Reverse DB Fly: 3 sets ...
8.8K viewsDec 16, 2023
Upper Body Workout Routine
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