The Truth About Boosting Immunity
13:13
The Truth About Boosting Immunity
23.3K viewsApr 13, 2022
TEDJenna Macciocchi
One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Watch more Sleeping with Science here: http://t.ted.com/38JeQPz [Made possible with the support of Beautyrest] | TED
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Without your immune system, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal. Here's how it works: | TED-Ed
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