Understanding the Spoon Theory #spoontheory #spoonie #mentalhealth #MentalHealthMatters #ymhc Artist: Neuro Wild | Youth Mental Health Canada

Ever heard of the Spoon Theory?I call it the “f*cks to give” theory—and it’s the PERFECT way to explain sundowning. By the end of the day, your person with dementia is out of energy, out of spoons, and out of coping skills. That doesn’t mean they’re difficult. It means they’re done. In today’s video, I break down why sundowning happens, what it really means, and why we need to stop using the term unless we understand it.💜 If you want even more support, I created a 6-page Sundowning Survival Gui

Fatigue in chronic illness explained. | The Chargies