Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce
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Hip Mobility Basics: External Rotation 1/2, By now most of you know the elevated pigeon pose is a staple and in my opinion the only real way to break open someones external rotation; the 90/90 isn’t “bad”, but most people don’t get an decent lateral hip stretch because of how inaccessible the position is (it has serious flexion requirements that most people don’t have). This set up is a great example of simply doing drill not being the same as properly executing the drill, how you do it might ma
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Build Your Backswing To make a powerful, consistent swing, your shoulders should rotate perpendicular to your spine’s tilt. That means maintaining posture as you coil. The key? Separation. The more you can separate your upper body from your lower body, the better your rotation. Limited trunk-to-pelvis separation often comes from poor spinal mobility. A good feel is: Chest down as you rotate. | Sam Druce
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Rotate, don’t sway. Coiling into your trail hip—rather than just shifting laterally—is key for power and consistency. Limited internal hip rotation and weak lateral stability (think glute med) often hold golfers back here. Strengthen, mobilize, and practice with intent. Here I’m using a band to guide the movement—something you can take as a feel in your swing. | Sam Druce
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