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I used to avoid the pull-up machine because I felt weak. I started with high assistance. I stuck to the same movements. I focused on getting just a little stronger each week. This is 25 lb assistance now — and it didn’t come from switching workouts every week. It came from repeating them. If you’re building strength as a busy mom, don’t rush it. Progress stacks quietly. 🤍 Follow along if you’re building strength the sustainable way. #pullupprogress #pullups #womenwholift #strengthtrain
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