Nuts are healthy — but not always kidney-friendly ⚠️ ✔️ High in phosphorus → weakens bones ✔️ Some (like almonds) high in potassium ✔️ Difficult to digest with low kidney function ✅ Safer options: Small handful of unsalted peanuts (occasionally) Or pumpkin & flax seeds for safer fats 💚 Moderation protects kidneys — even good foods can turn harmful in excess. 📘 Learn which snacks are kidney-safe 👉 [Link in BIO] Follow for more updates. #kidneypatient #kidneydisease #nuts #kidneyfailure #fblife
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Nuts are healthy — but not always kidney-friendly ⚠️ ✔️ High in p…
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Varun Varshney | The Fitness Simplifier on Instagram: "Soaking nuts is often promoted to reduce phytic acid and improve mineral absorption. However, research shows that phytic acid levels in most nuts are already low, and soaking produces only a small reduction that is unlikely to have a meaningful effect on nutrient bioavailability in mixed diets. In healthy individuals, the digestive system adapts to naturally occurring phytates, and mineral absorption remains adequate. From a practical nutrit
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