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Plavini Pranayama — la respiration qui fait flotter. Inspirer pleinement. Créer de l’espace à l’intérieur. Engager doucement la gorge (Jalandhara Bandha). Suspendre le souffle. Relâcher lentement. Une pratique subtile pour apaiser le système nerveux, soutenir la digestion et calmer l’agitation mentale. Engager la gorge, c’est envoyer un signal de sécurité au corps. C’est ralentir. C’est stabiliser. C’est revenir à soi. Si vous souhaitez explorer la puissance du souffle, je vous accompagne dans l
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