To target the outer thighs, lying side leg raises can be a useful exercise. This involves lying on your side and lifting your top leg while keeping it straight, before slowly lowering it back down. Second exercise - Inner thigh lifts are an exercise designed to target and strengthen the muscles on the inner part of your thigh. These muscles are known as the adductor muscles and are responsible for bringing your legs towards your midline, or center of your body. Strengthening these muscles can im
0:08
To target the outer thighs, lying side leg raises can be a useful exercise…
19.3K viewsMay 15, 2023
FacebookForcaFit
How to Do Outer Thigh Lifts
1:36
How to Do Outer Thigh Lifts
82.5K viewsJul 1, 2009
YouTubeLIVESTRONG
Outer Thigh Workout on the Floor | Thigh Slimming Workout Lying Down| Round Hips & Slim Legs at Home
9:38
Outer Thigh Workout on the Floor | Thigh Slimming Workout Lying Do…
38.8K viewsNov 24, 2021
YouTubeJojoFit
Thigh Workout Lying Down | Inner & Outer Thigh on the Floor | No Equipment
10:46
Thigh Workout Lying Down | Inner & Outer Thigh on the Floor | No Equi…
137.8K viewsOct 27, 2021
YouTubeJojoFit
Pilates Side Lying Leg Series
8:52
Pilates Side Lying Leg Series
59.5K viewsJul 9, 2020
YouTubeJill Hinson
Relieve IT Band Pain With The Side Lying Outer Thigh Stretch | PhysioSpace
1:07
Relieve IT Band Pain With The Side Lying Outer Thigh Stretch | Physio…
161 viewsOct 30, 2024
YouTubePhysioSpace
15 min Inner & Outer Thigh Workout Lying Down | Knee Friendly Leg Workout on the Floor
15:23
15 min Inner & Outer Thigh Workout Lying Down | Knee Friendly Leg W…
19.2K viewsSep 19, 2024
YouTubeJojoFit
11:01
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips …
260.6K viewsMar 6, 2018
YouTubeJessica Valant
11:56
Inner & Outer Thigh Workout in Bed | Thigh Workout Lying Down | 10 …
11.1K viewsNov 30, 2022
YouTubeJojoFit
14:59
Inner & Outer Thigh Workout on the Floor | 15 min | Leg Workout Lyin…
154.9K viewsApr 20, 2022
YouTubeJojoFit
23:43
Pilates Side Lying Series | 20 Min Pilates Glutes & Inner & Outer Thi…
48.6K viewsOct 4, 2021
YouTubeClub Forme Pilates & Barre
16:05
15-Minute Abs + Inner/Outer Thigh Toning | Lift, Sculpt & Strengthen (…
217 views6 months ago
YouTubeWorkout Worthy
23:37
20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi
3.9M viewsAug 8, 2021
YouTubeemi wong
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + N…
1.1M viewsJun 12, 2021
YouTubeAnna McNulty
1:56
Outer Thigh Exercise: The Clam
103K viewsNov 22, 2011
YouTubePS Fit
10:23
Outer Thigh Workout
61.5K viewsApr 26, 2021
YouTubeMeredith Shirk
19:22
Glute Firing Pilates Side Lying Series | Booty & Inner & Outer Thi…
29.6K viewsFeb 18, 2021
YouTubeClub Forme Pilates & Barre
17:11
INNER & OUTER THIGH At Home Workout (Toned Thighs)
2.2M viewsDec 15, 2019
YouTubeMadFit
12:21
INNER & OUTER THIGH At Home Workout (No Equipment)
1.9M viewsDec 26, 2018
YouTubeMadFit
11:59
How to slim down thighs | Thigh gap workout | Inner & outer thigh burner
238.7K viewsDec 15, 2020
YouTubeSanne Vander
1:11
How to Do a Seated Leg Lift | Thighs Workout
48.6K viewsJan 2, 2013
YouTubeHowcast
20:50
20 MIN SLIM THIGH WORKOUT | Lose Thigh Fat | No Jumping, No …
179.2K viewsDec 8, 2021
YouTubeNobadaddiction
21:15
Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
844.2K viewsDec 2, 2020
YouTubeHeather Robertson
13:36
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
1.4M viewsJun 29, 2020
YouTubeMadFit
28:39
28 MIN INNER + OUTER THIGH - Floor only, legs tone, low impact, …
13.1K views6 months ago
YouTubePosture Tonic by Jacinta Brown
8:40
7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to …
642.6K viewsJan 17, 2022
YouTubeLucy Wyndham-Read
29:52
30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Le…
2.8M viewsAug 16, 2020
YouTubeblogilates
2:34
50 Side Lying Leg Lift Exercises Legs, Hips and Glutes Home Work…
80K viewsMay 19, 2020
YouTubeGYM Health & Weight Loss Exercise
1:43
How to Do an Inner Thigh Leg Lift | Thighs Workout
148.4K viewsDec 18, 2012
YouTubeHowcast
0:12
Lose Weight While Lying Down | Burn Belly Fat, Slim Thighs & Calv…
28.2K views4 months ago
YouTubeFitness and Fitness
See more videos
Static thumbnail place holder

Short videos

0:18
Lazy Way to Tone Lean Thighs
879 views3 months ago
YouTubeLazyFit Challenge
1:07
Effective Home Workout Routine for All Levels
910.3K views1 month ago
TikTokn0turb4bygurlll
0:37
Saddlebags Burner (Outer Thigh + Hip) | 2 Moves + Bu…
352 views2 months ago
YouTubeFitCrafters
0:13
Side-Lying Pilates Burn for Inner + Outer Thighs in 12 …
1.8K views1 month ago
YouTubeJoyful Strength and Sculpt
0:58
Iliotibial Band Syndrome Treatment: Relieving Outer …
274.9K viewsJan 19, 2024
TikTokmr.ultrarunner
0:27
Side-Lying Leg Lift for Hip and Glute Strength
141 views3 months ago
YouTubeStrong Life Health
0:09
Lana Side-Lying Leg Lift 🍑 | Realistic AI Fitness Short | …
144 views5 months ago
YouTubeFunTube
0:55
TOP 5 OUTER THIGH STRENGTHENING EXERCI…
36 views8 months ago
YouTubeLoversy, Love Everyone
0:19
Cardio HIIT Workout: Squats, outer thigh lifts, & Warrior …
1.3K views8 months ago
YouTubeStrictly Inspirational Fitness for wome…
2:48
WEEK 5 of “Exercise Every Day in 2025” - INNER/OUTE…
2.6K viewsJan 26, 2025
YouTubeJenny McClendon
1:22
Mindful Movement Day 67 Outer Thigh Leg Lift
900 views4 months ago
YouTubeMaureen T McCord
1:37
One Move for Quick Outer Leg Pain Relief
129.7K views11 months ago
YouTubeSpineCare Decompression and Chiro…
2:57
Outer Thigh Exercises for Saddle Bags | Workout Tip…
19.9K viewsSep 7, 2022
TikTokannbarrante
0:20
Do These 4 Simple Leg Exercises Daily to Burn Thi…
67.7K views1 month ago
YouTubeExercise Universe
0:24
Stop Suffering from Glute and Outer Thigh Pain with …
31.6K views3 months ago
YouTubeFitness Unity Center
0:44
Squat & Outer Thigh Lift: Quick & Effective Leg Work…
117 views7 months ago
YouTubeStrictly Inspirational Fitness / Confide…
0:40
Small move, big results—Mini Band Leg Lifts! 🚀
935 views7 months ago
YouTubeChris Ryan Fitness
0:12
No Equipment Leg Workout for Toned Thighs & Lifted …
2.2K views3 weeks ago
YouTubeGYM MASTER
0:26
Tone & Slim Your Legs Fast
26.7K views6 months ago
YouTubeFitonomy - Get Fit at Home
0:17
Glutes, inner thigh & core burn ⚡️ #homeworkouts
1.6K views2 months ago
YouTubeBYG Method - Kerri Verna
Static thumbnail place holder