9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! Want an easy program that fixes posture an
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