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YouTubeConnor Maguire Coaching
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Toes to bar struggles and making actual contact WITH the bar??!! We got you! Toes to bar are HARD, especially for female athletes because they rely so much on upper body strength, grip AND hip flexor strength - three things we don’t come with naturally. Fear not- the more you train the stronger your core becomes, the stronger your pulling becomes, and the easier these will get (promise!!). In the meantime, let’s use this drill to start building that pull to toes up connection you need to get you
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FacebookCompetitive Female Training
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