The core includes deep muscles around the spine, abdomen, and pelvis. When these muscles are strong and engaged, they: - Stabilize the spine and protect it from strain during movement. - Support correct posture, allowing the topline muscles to develop length, strength, and suppleness without overcompensating. - Help transfer power efficiently from the hind end through the body, creating smooth, balanced motion. - Reduce tension and soreness by preventing unnecessary twisting, hollowing, or colla