Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
How To Do a Bar Muscle-Up
How To Do a Bar Muscle-Up
May 25, 2018
t-nation.com
🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ STEPS TO A BAR MUSCLE UP How can we make this as SIMPLE as possible 🤔 1️⃣ Understand how to actively pull BEHIND the bar. I love the cue knees BEHIND the bar. Make sure shoulders are above knees. 2️⃣ KICK to STRAIGHT. Pro tip. This can only happen IF you are keeping active DOWNWARD pressure on the bar. 3️⃣ UNDERSTAND what it feels like to PUSH yourself over the bar in a low bar, high hip setup. 4️⃣ Put it all together 😎 ✅FOLLOW FO
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ …
24.5K views6 months ago
FacebookRXGymnastics
Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio
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Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know t…
3K viewsDec 15, 2023
FacebookThe Barbell Physio
How to Link Bar Muscle-Ups Together This video is specifically for those who can already do one bar muscle-up but struggle to keep going for the second, third, and beyond. The bar muscle-up is a high-skill gymnastics movement where you move from hanging below the bar to getting your shoulders and body above it. In CrossFit, we often use a swing to make this movement easier, but many people have trouble linking multiple reps. The key tips I’m sharing in this video focus on lowering your body down
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How to Link Bar Muscle-Ups Together This video is specificall…
2.7K views9 months ago
FacebookCoach Nelsinho
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