Arm muscles
2:22
Arm muscles
Nov 16, 2023
kenhub.com
Garudasana (Eagle Arms) is one of the four classic shoulder-opening postures in Yoga. It can be done as a seated pose or stacked on top of countless standing poses. There are 3 keys to maximizing the effectiveness of this pose: protract your scapulae by raising your elbows and pressing them forward, squeeze your forearms firmly together to engage the muscles your stretching, and add shoulder and neck rotation. Use this to inspire your classes and teaching this week. Feel free to share it with yo
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