How to Coach the Ring Muscle-Up: Drills and Progressions for Every Athlete
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YouTubeCrossFit
How to Coach the Ring Muscle-Up: Drills and Progressions for Every Athlete
Every athlete who's stared up at the rings and thought "not for me" deserves a coach who knows how to close that gap. This video breaks down the ring muscle-up into its three key parts — the pull, the transition, and the press-out — so you can build a clear, progressive pathway for athletes at any level, long before they're ready for a ...
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