The TRUE Best Strength Program ? (5/3/1 vs Smolov vs 5x5)
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YouTubePana
The TRUE Best Strength Program ? (5/3/1 vs Smolov vs 5x5)
What is the best program for strength ? That's a question we all asked ourselves at some point. And it's actually a tricky one. It's easy to find online strength programs : Smolov, 5x5 or 5/3/1 are without a doubt the most popular ones. But are they really good ? In today's video I analyzed and ranked the most known strength programs so that ...
81.7K views3 months ago
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