Are you foam rolling the ❌ WRONG way to relieve back pain? Here is the right way ⤵️ Comment ROLLER 👇 for the link to my favorite foam roller. This is an essential tool for my online program to permanently heal back pain. ➡️ Rather than rolling the muscles in our back, we want to have more mobility in the joints above and below the lumbar spine, which helps to take the load off the lower back, reducing pain. ➡️ You are essentially backward bending over the foam roller, but only in the thoracic s
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Are you foam rolling the ❌ WRONG way to relieve back pain? Here is t…
4.8K viewsOct 9, 2024
FacebookCore Balance Training
Stop foam rolling your back for pain relief. Foam rolling is passive. It might temporarily reduce pain by stimulating pressure receptors, but it doesn’t address why your back hurts in the first place. Your back doesn’t need to be jammed with a roller or lacrosse ball, it needs capacity. To actually fix the root cause, your joints and muscles need to move through their full physiological ranges. Active movement builds strength, improves mobility, and creates real tissue adaptation that lasts. Foa
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