Army Basic Training PFT
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BUSINESS INSIDERJake Gabbard
This guide breaks down exactly how to train like the military, whether you’re prepping for a PT Test or just want knees that won’t quit by mile four, either way, we got you. Here’s what’s inside: \t•\tWhy rucking beats jogging for durability \t•\tHow to train your core like the military actually does it \t•\tWhy progressive overload matters more than flashy lifts \t•\tA breakdown of the Army Combat Fitness Test and how to prep without getting injured \t•\tWhy zone 2 cardio will save your life (o
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