Alex Leonidas - AlphaDestiny on Instagram: "330lb/150kg x5 Bench Press! Moved even better than last week, the gains keep coming. Then added 10% with my original slingshot from 2017 for overload. Easier on the shoulder joints but works the triceps harder. Works perfectly for 2 heavy sets, and just this is a workout in itself. After that you already know what comes next. Heavy AD Press since it's super stable well past your bodyweight. I get more out of it than incline barbell pressing as well. Th
Alex Leonidas - AlphaDestiny on Instagram: "330lb/150kg x5 Benc…
14.6K views5 months ago
Instagramalexleonidasofficial
Calisthenics = Aesthetics!
6:46
Calisthenics = Aesthetics!
176.9K viewsJul 13, 2021
YouTubeAlex Leonidas
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
429.3K viewsFeb 19, 2019
YouTubeDenise Austin
Physique Update 5'5 180lbs (Natural Lighting)
0:56
Physique Update 5'5 180lbs (Natural Lighting)
93.5K viewsJul 2, 2016
YouTubeAlex Leonidas
How I Built My 385lb/175kg Bench Press
7:36
How I Built My 385lb/175kg Bench Press
113.5K viewsJun 2, 2020
YouTubeAlex Leonidas
Denise Austin: Ultimate Fat Burn Workout
20:43
Denise Austin: Ultimate Fat Burn Workout
11.1M viewsMar 26, 2012
YouTubeBeFiT
30 Minute Cardio Sculpt | Full Body Standing Workout with DENISE AUSTIN !
29:15
30 Minute Cardio Sculpt | Full Body Standing Workout with DENISE A…
297.4K viewsDec 11, 2020
YouTubeKatie Austin
10:26
30 Down Pushup Workout (It's Not Easy!!)
102.3K viewsApr 28, 2020
YouTubeAlex Leonidas
8:53
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
5M viewsApr 23, 2019
YouTubeJeff Nippard
8:38
5 Min Beginner Ab Workout for Women & Men - HASfit Easy Core …
389.9K viewsSep 17, 2014
YouTubeHASfit
15:21
My Top Bodybuilding Advice
248.9K viewsOct 14, 2020
YouTubeAlex Leonidas
10:31
Strength Training For Size (It Makes Sense!)
120K viewsDec 8, 2020
YouTubeAlex Leonidas
2:13
AlphaDestiny CRINGE COMPILATION 1
149.9K viewsJul 20, 2018
YouTubeCopeDestiny
0:31
AlphaDestiny Wears HEIGHT-INCREASING SHOES? | Exposed
65K viewsJul 20, 2018
YouTubeCopeDestiny
11:37
Stay Natural!
160.9K viewsMar 27, 2018
YouTubeAlex Leonidas
9:21
INTENSE Lower Body Workout!
63.6K viewsMar 15, 2022
YouTubeAlex Leonidas
7:51
Band Face Pulls Are #1
146.1K viewsSep 14, 2020
YouTubeAlex Leonidas
4:06
Dips & OHP = Crazy Combo!
189.2K viewsJul 5, 2019
YouTubeAlex Leonidas
12:35
Why I Stopped Doing Lateral Raises
1.6M viewsJul 30, 2022
YouTubeAlex Leonidas
7:16
Simply Difficult Calisthenics Pull Workout
42.7K viewsJul 19, 2021
YouTubeAlex Leonidas
11:16
Weighted Calisthenics = Results!
366K viewsNov 16, 2018
YouTubeAlex Leonidas
14:21
My Chest Training Philosophy (TRY THIS!)
246K viewsJan 25, 2022
YouTubeAlex Leonidas
8:26
These Pullups Are HARD!
436.3K viewsNov 15, 2022
YouTubeAlex Leonidas
15:01
Fewer Sets With MORE Exercises?
142.5K viewsOct 21, 2022
YouTubeAlex Leonidas
8:46
OHP Specialization = Serious Gains!
270.8K viewsMay 15, 2019
YouTubeAlex Leonidas
20:21
Hard Leg Training Lessons!
109.8K viewsSep 20, 2022
YouTubeAlex Leonidas
7:21
Simply Effective Lower Body Workout
74.9K viewsFeb 22, 2022
YouTubeAlex Leonidas
6:16
Are You Skipping LEGS At Home?
82.4K viewsApr 25, 2020
YouTubeAlex Leonidas
21:38
AlphaDestiny Novice Program review (part. 1: training)
43.1K viewsMar 30, 2020
YouTubeNatural Hypertrophy
15:53
Response To Alpha Destiny (RE: "Strength Training For Size")
186.1K viewsDec 11, 2020
YouTubeSean Nalewanyj
See more videos
Static thumbnail place holder

Short videos

0:16
Tự Chữa Lành Siêu Phàm #shorts #subscribe
28.8K views2 weeks ago
YouTubeTMT Workout
0:13
☝️जबरदस्त डिफैन्स☝️#short_ #wre…
54.2K views1 week ago
YouTubeBhiwani Wrestler
1:49
Pet Ki Charbi Gayab 💯🔥Try This Home Workout💪 || Six pack a…
77.8K views1 week ago
YouTubeFitness Master Deepak
0:42
35-Second Balance Control!”#calisthenics #sh…
1.2K views1 week ago
YouTubePOWTHENiX
0:45
Funny workout game 🙂 #karate #karatekids #funny #game…
11.7K views1 week ago
YouTubeSatishBujji
0:20
😇💯#wedding #marriage #sadi #weddingday #weddingpho…
69K views1 week ago
YouTubeAnjaliSingh09
0:11
How Fix POSPATUM Stubborn Belly Fat Immedi…
20.5K views2 weeks ago
YouTubeXTREME FITNESS
0:51
1000 Pullups Challenge #shorts #shortsfeed #fitnes…
3.7K views2 weeks ago
YouTubeParaswal Fitness
0:15
Đúng Là Con Gái Của Ba #shorts
63.5K views1 week ago
YouTubeTMT Workout
1:06
Gym से पहले Black Coffee क्यों? | Weightlifter Mu…
2.4K views1 week ago
YouTubeHealthyy Podcast
0:39
Naruto's insane 30 day challenge broke me (literall…
39.3K views2 weeks ago
YouTubeXentroz
0:22
আমার ইয়া রাসুল আল্লাহ ইয়া হাবিব …
373.9K views2 weeks ago
YouTubeABID PRERONA BD
0:05
Get a Slim Face + Sharp Jawline 🔥 Plump Lips & Strai…
443.2K views1 week ago
YouTubeFitAura
0:21
Reaction Ball Drill — Train Lightning Reflexes, Brain S…
2.2K views1 week ago
YouTubeAgeless Life Secret
0:31
Amili Ghotavan song viral #wedding #marriage #sadi …
884.7K views1 week ago
YouTubeAnjaliSingh09
0:44
Why Your Neck Needs This Much Weight #gym #fitnes…
40 views4 weeks ago
YouTubeThe Strength Classroom
0:25
NICE START… EGO MODE 😤💪
27.2K views1 week ago
YouTubeDRAGON FiTED
1:01
My favorite ones for the glutes@DFYNE dc:EMILYF …
5K views1 week ago
YouTubeGrow fitness
0:37
How To grow your glutes without heavy squats #fitne…
10.8K views1 week ago
YouTubeGlowFit
2:10
LA DESARMATUMADRE #gym | Leg Day Gym
423.3K views2 weeks ago
TikTokjordyfit_3
Static thumbnail place holder