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A better squat starts before the bar ever touches your back. Proper prep improves depth, control, and joint health: . 🔥Quadruped Hip Rocking (ankles dorsiflexed): Lubricates the posterior hip capsule, freeing the area where most people get stuck. . 🔥Prying Goblet Squat: Reinforces proper pelvis and spine positioning under load, keeping your squat safe and controlled. . 🔥Controlled Hip Rotations around Ankles: Wakes up ankle mobility, crucial for depth and balance. . 🔥Glute Activation with Mi
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