Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High

Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks

The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh