5 Easy Step Moves for Beginners | Aerobics Fitness Tutorial
1:00
5 Easy Step Moves for Beginners | Aerobics Fitness Tutorial
71.9K viewsFeb 11, 2023
TikTokjennyfitstart
One piece of equipment I’ll never stop using? A STEP. 🪜 I’ve used it for over 10 years—with clients of all levels and in my own workouts. It’s one of the most versatile tools out there: ✅ Great for beginners (low step support) ✅ Easy to progress (higher step, weights, tempo) ✅ Builds strength, balance, and cardio—all in one And most importantly? It directly translates to real life: stairs, curbs, cars, uneven ground—everyday movement made easier. If you want to move through life with more confi
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One piece of equipment I’ll never stop using? A STEP. 🪜 I’ve used it for over 10 years—with clients of all levels and in my own workouts. It’s one of the most versatile tools out there: ✅ Great for beginners (low step support) ✅ Easy to progress (higher step, weights, tempo) ✅ Builds strength, balance, and cardio—all in one And most importantly? It directly translates to real life: stairs, curbs, cars, uneven ground—everyday movement made easier. If you want to move through life with more confi
403.4K views9 months ago
FacebookReclaim Your Health
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If walking feels less steady lately… you’re not alone. These 3 simple movements help older adults build better foot control, balance and confidence — all of which make walking feel smoother and safer. Save this and practice these a few times this week. Small steps add up! ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
0:43
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If walking feels less steady lately… you’re not alone. These 3 simple movements help older adults build better foot control, balance and confidence — all of which make walking feel smoother and safer. Save this and practice these a few times this week. Small steps add up! ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
42.6K views5 months ago
Instagramforeverfitwithmitch
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