Jake strict overhead press with 160kg | PTC Headquarters
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Jake strict overhead press with 160kg | PTC Headquarters
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How Necessary is Strict Overhead Press?
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Jakey strict overhead standing press 140kg/308lbs for a very very easy double | PTC Headquarters
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Jakey strict overhead standing press 140kg/308lbs for a very very easy double | PTC Headquarters
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The strict press is all about pure overhead strength — no momentum, just control, stability, and solid technique. Here are key tips from a physio perspective to help you press stronger and safer 💪 ✅ Build shoulder and upper back strength ✅ Improve core stability and posture ✅ Reduce risk of shoulder and neck strain Ideal for lifters, overhead athletes, and anyone working on upper body strength or rehab. ➡️ Want to improve your press or manage shoulder niggles? Visit BeFit Training Physio in Edg
0:10
The strict press is all about pure overhead strength — no momentum, just control, stability, and solid technique. Here are key tips from a physio perspective to help you press stronger and safer 💪 ✅ Build shoulder and upper back strength ✅ Improve core stability and posture ✅ Reduce risk of shoulder and neck strain Ideal for lifters, overhead athletes, and anyone working on upper body strength or rehab. ➡️ Want to improve your press or manage shoulder niggles? Visit BeFit Training Physio in Edg
2 views7 months ago
FacebookBeFit Training Physiotherapy Coogee
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