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THE ALFREDSON PROTOCOL: ECCENTRIC EXERCIES FOR ACHILLES TENDINOPATHY In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with achilles tendon pain. Watch the video below to see which exercise were performed in the protocol! | Physiotutors
2:50
THE ALFREDSON PROTOCOL: ECCENTRIC EXERCIES FOR ACHILLES TENDINOPATHY In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with achilles tendon pain. Watch the video below to see which exercise were performed in the protocol! | Physiotutors
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FacebookPhysiotutors
Eccentric exercise is scientifically more effective than the kind you already do
Eccentric exercise is scientifically more effective than the kind you already do
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BEST treatment for Achilles tendinitis. The Alfredson method - 12 week eccentric strength training.
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BEST treatment for Achilles tendinitis. The Alfredson method - 12 week eccentric strength training.
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Did she really think she wouldn’t get caught? The deflection at the end is wild. 😂 #bumpint
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Did she really think she wouldn’t get caught? The deflection at the end is wild. 😂 #bumpint
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Yumi really pulled that excuse out of thin air 💀 Do we think he actually fell for it ? #bumpint
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She thought she secured the VIP ride with him, but he hit her with the Uno reverse card. 💀 #bumpint
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She really accidentally called him and decided to just roll with it. 😭 #bumpint #bumpdrama
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Forced eccentrics do not look explosive. But they are one of the fastest ways to build real explosiveness. Here is why they work. Muscles can handle more load while lengthening than lifting. That raises overall force capacity. Tendons adapt to eccentric load by storing and returning more elastic energy. That is where bounce comes from. Eccentrics build braking strength. And braking strength is required before force can be produced fast. They improve the stretch shorten cycle so energy is reused
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To Summarize?1. Use 4 second eccentric movements2. Program over time (week/months)3. Gradually increase reps then sets4. Retest for pull up strength5. Recycle eccentric program with full repsGet ready build a body to be proud of...Just a reminder, Eric is 49... (also cranking muscle ups...)
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