Why Do I Sweat So Much When I Workout?
Why Do I Sweat So Much When I Workout?
4 months ago
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Sweating Profusely During Exercise: Does It Mean You're Out of Shape?
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Fact check: Does sweating really cause weight loss?
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theweek.in
Have you ever wondered if excessive sweating during a workout means you're burning more calories? Well, the answer is yes and no. When you exercise, your body temperature rises and your sweat glands kick in to help cool you down. This can result in a lot of sweat, which can make you feel like you're working harder and burning more calories. However, sweating alone doesn't necessarily mean you're losing more weight, as it's the number of calories you burn overall that determines weight loss. So,
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