Wall drills for precision and control
0:37
Wall drills for precision and control
4 months ago
MSNImprove Today Tennis
How To Squat With A Neutral Spine (7 Steps To Follow) | PowerliftingTechnique.com
How To Squat With A Neutral Spine (7 Steps To Follow) | PowerliftingT…
Jun 24, 2012
powerliftingtechnique.com
This is one of our favorite ways to stretch the pecs! We like this drill for so many reasons: ▪️The wall serves as a guide to find a neutral spine and shoulder blade position ▪️In order to maintain neutral spine position, you have to engage your back extensors (which is hard because we fall into a rounded spine posture a lot) ▪️It strengthens the periscapular muscles that support a neutral shoulder blade position (also hard since our shoulders love to roll forward) ▪️It stretches the pec muscles
1:20
This is one of our favorite ways to stretch the pecs! We like this drill …
167 viewsNov 22, 2024
FacebookOPAL Movement Therapy
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Rounded Back ❌ vs Neutral Spine ✅ — Deadlift Mistake 💪 #health #fitness #gym #workout #facts
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Wall Press Activation｜Full-Body Tension & Alignment Drill
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Wall Press Activation｜Full-Body Tension & Alignment Drill
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YouTubeFH5 PrehabLibrary
Comment “SPINE” to get the full instructions. Tight upper back? Poor spinal mobility? This drill is for you. Most people skip over thoracic spine control—but if your mid-back is stiff, it can throw off everything from your posture to your shoulder health. In this drill, you’ll learn to isolate your pelvis and upper back step by step: • Posterior pelvic tilt ✅ • Controlled T-spine arch ✅ • No compensation ✅ It’s all about building true segmental control, not just cranking into a stretch. Do 3 set
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Comment “SPINE” to get the full instructions. Tight upper back? P…
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