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Queefing (vaginal flatulence) can happen not only during your periods but while having sex or exercising. While queefing is a natural and normal bodily function, if you find it uncomfortable or embarrassing, there are a few things you can do to minimize its occurrence: Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises like Kegels may help reduce the likelihood of queefing. Empty your bladder before sex: This can help reduce the amount of air trapped in the vagina
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Pain during sex is common, but that doesn’t mean it’s normal. Many women silently tolerate discomfort because they think “maybe my body is like this” or “it’ll get better with time.” But medically speaking, sex should not hurt. Pain during intercourse (called dyspareunia) can be linked to: • Vaginal dryness (very common during breastfeeding, PCOS, menopause, or winter months) • Infections or inflammation • Tight pelvic floor muscles • Endometriosis or fibroids • Hormonal imbalance • Emotional st
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