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THE LYSS METHOD | Hybrid, Running, HYROX & Trail Training on Instagram: "Want to run faster without adding more high-stress recovery demanding workouts to your week? ORRRR a new runner who isn’t quite ready to add in a lot of fast running yet. This is why we LOVE striders. Striders are short bursts (20–30 seconds) at around 85–95% of your max effort with full recovery (60-90 seconds easy jogging, walking or full rest). Here’s how to do them: ✅ Warm up first ✅ Run 20–30 sec at fast-but-relaxed pa
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Mike Trees on Instagram: "Do you jog ? Do you walk ? Or do you stop completely ? Here is a simple rule of thumb that works well for most runners. The faster the interval and the shorter the race distance, the less you move during the recovery. There are plenty of exceptions, but this is a solid starting point. Why this works As interval speed increases, the limiting factor shifts. Slower race pace work is limited more by aerobic demand, while faster work is limited more by neuromuscular fatigue
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