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1. Kneeling jump to max vertical jump Trying to extend leg maximally on the kneeling jump and then playing floor is lava 2. Paused front squat - 5x4x145kg Focusing on keeping elbows up and staying upright 3. Dynamic effort bench - 9x3x75kg pin press Elite variation for building explosive strength 4. Dynamic effort pullups - 8x2x10kg box pullups 5. Lateral raises - 14 3x7 x16kg dumbbells Getting a lot of comments about why I do lateral raises the way I do. First of all stiff arms make it harder b
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Full workout for power & hypertrophy 1. 12 seated vertical jumps 2. 8x2 ( every 45 seconds) 100kg banded ssb squats 3. 4x8 wide grip pullups 4. 3x12x14kg lateral raises 5. 7x8 1x4 (EMOTM) 38kg preacher curl Follow along for simple applicable conjugate tips and learn why it's the best training system available! Want to become BRUTALLY STRONG? Check the links in my bio @andreasmovement Full trainings on my youtube channel, Andreas Movement #training #workout #motivation #discipline #strengthtraini
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