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In a world driven by speed, complexity, and constant change, reflection is no longer optional - it’s essential. The 5Es Reflective Framework: A Practical Guide for Professionals and Educators introduces a transformative model designed to deepen insight, strengthen emotional intelligence, and turn learning into meaningful action. Developed by pharmacist, educator, and researcher Chijioke Agomo, the 5Es Reflective Framework - Expectation, Experience, Evaluation, Explore, Execute - offers a structu
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The five R’s of dealing with emotions. First, recognize. Be aware. Are you at a red light? Are you at a yellow light? Or are you at a green light? Second, release. Take a breath. Release that intensity. Maybe five breaths. Maybe one breath. Whatever it is. Third, group. So get back. Talk to yourself. Back yourself. Get yourself back together. Pull it together through self-talk. Fourth, refocus. Take your attention and put it outside of you on the task at hand. Fifth, respond. Just go let it rip.
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