Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "One key sprint position Ralph Mann talked about extensively is knee to knee separation at touchdown. Elite sprinters at top speed (in the 100m) have the knees in line or the swing leg slightly in front at touchdown. This indicates the sprinter is achieving proper timing in the sprint and is able to sprint with front side mechanics. Poor sprinters have a much wider gap between the knees at touchdown OR are even recovering the l
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Dr. Ben Moxness | Jump Training & Athletic Performance | This is one of the best videos that showcases the force production abilities of a WORLD CLASS sprinter (Asafa Powell - 100m PB 9.72) vs an... | Instagram
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