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Upper–Lower, PPL, Full Body… όλα μπορούν να δουλέψουν. Το θέμα ΔΕΝ είναι το split! Το θέμα είναι η μέθοδος. Αν αλλάζεις πρόγραμμα αλλά κρατάς: – ίδια ένταση – ίδιο volume – ίδια κόπωση το σώμα δεν έχει λόγο να προσαρμοστεί. Η περιοδικότητα είναι αυτή που κάνει τη διαφορά: πότε πιέζεις, πότε φορτώνεις, πότε αποκαθιστάς. Το split είναι το όχημα. Η περιοδικότητα είναι ο οδηγός... #bodybuilding #periodization #neomuscle #hypertrophy #coaching@ΑΛΙ ΜΠΑΜΠΑ
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