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#TechniqueTuesday: Mastering the Seated Leg Press Ready to build leg strength with perfect form? The seated leg press is an awesome move for targeting your quads, glutes, and hamstrings – but proper technique is key! Here’s How to Do It Right: 1. Set Your Feet: Position your feet shoulder-width apart on the platform. Keep your heels flat, and adjust your stance to target different areas (higher on the platform targets glutes, lower focuses more on quads). 2. Adjust the Seat: Sit with your back f
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#TechniqueTuesday: Mastering the Seated Leg Press Ready to build l…
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The seated leg press is one of the best moves to build lower body strength and muscle. It targets your quads, glutes, and hamstrings — making it a leg day essential 💪. 👉 Pro tip: Control the weight and focus on your form for maximum results. Do you use the leg press in your workouts? Drop a 💯 if it’s part of your routine! #LegDayWorkouts #StrengthTraining #GluteWorkout #FitnessTips #OnFitnessMagazine | OnFitness Magazine
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