Rolfe's Reflective Model
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Replying to @angelliick Stuck on what to write when journalling? Try the What / So What / Now What method (Rolfe’s Reflective Model). 60 seconds. No overthinking. Just clarity. Set a 60-second timer. Stop when it ends. #adhd #habits #fyp #journalling #selflove❤
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Replying to @angelliick Stuck on what to write when journalling? Try the What / So What / Now What method (Rolfe’s Reflective Model). 60 seconds. No overthinking. Just clarity. Set a 60-second timer. Stop when it ends. #adhd #habits #fyp #journalling #selflove❤
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