Great early morning cardio & abs session yesterday. Aiming to get back to below 5% by end of month.. 1. 12-15 minutes HIIT Cardio (10 x 30-45 second interval sprints) 2. Pick 3 abdominal exercises that all challenge the body differently. Perform them as a circuit (1-2-3), for 15-30 reps each. Then repeat (two more times). I perform this fasted in the morning (no food), except for a serving of CORE, and 8g BCAA and 5g Glutamine. By 7.30am I'm back at the house eating breakfast, and sticking to my
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Great early morning cardio & abs session yesterday. Aiming to get …
53.7K viewsMay 17, 2016
FacebookRob Riches
Looking for a Full Body routine? You can’t go wrong with this one. Modified from a routine that I would follow during the final peak week of competition prep, this routine will for sure leave you feeling the pump all over. I recommend performing each exercise for upwards of 15-20 reps, followed immediately by the next combo movement. You can perform this as a circuit, and repeat 2-3 times further, or perform exercises A B and repeat for 2-3 sets, then move on to exercises C D, and so on. For a f
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Looking for a Full Body routine? You can’t go wrong with this one. …
21.6K viewsDec 11, 2018
FacebookRob Riches
Not every workout is a long, multi-exercise routine... At least once a week I'll focus just on a couple of power moves back-to-back. Today was a great session of just #deadlifts and #squats. # 5 sets each, with around 5-8reps on the deadlifts, and 8-10 on the squats. Aiming for no more than 80-85% of my max weight, and simply just enjoying the movement. Join the #poll on my IG Story. # #deadlift #powerlifting #bench #squat #powerlifter #strongman #benchpress #ipf #girlswhopowerlift #weightliftin
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Not every workout is a long, multi-exercise routine... At least once a …
6.3K viewsJun 12, 2018
FacebookRob Riches
Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
16.2K viewsDec 3, 2016
FacebookRob Riches
Shoulders. One of my favorite muscle groups to workout. Check out my IG story to see more of my routine today. | Rob Riches
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Shoulders. One of my favorite muscle groups to workout. Check …
45.8K viewsJan 13, 2017
FacebookRob Riches
There's always something you can change in your workout to make it different... I've always loved training chest, and this particular routine has to be one of my favorites for experiencing an awesome pump in the pecs. | Rob Riches
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There's always something you can change in your workout to make i…
16.5K viewsJun 6, 2018
FacebookRob Riches
Just playing around after a back workout - but I used to really love posing, especially in the run up to my earlier shows. I remember in 2006 - my first time in America, I did this positing routine to this same piece of music. I was at the end of a 5-show run, so wasn’t at my peak (I was also 22), but that sparked the next step in my life.. I’ve also posted in my stories the actual video from that 2006 show!! #naturalbodybuilding #posingroutine #throwback | Rob Riches
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Just playing around after a back workout - but I used to really love …
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This is the full overview of my shoulder routine from the other da…
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Check out this typical Abdominal circuit I perform after morning car…
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