Your posture is craving this — especially after hours of sitting, scrolling, driving, or standing with tension. Spending just 1–3 minutes a day on this stretch can help reverse the stress your body accumulates. It gently opens tight chest muscles, reactivates your upper back, improves spinal alignment, and restores better breathing mechanics. When your posture improves, you reduce unnecessary strain on your neck, shoulders, and lower back. This is not about forcing your body into a “perfect” pos
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Your posture is craving this — especially after hours of sitting, sc…
86.5K views2 months ago
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Deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle. | Muscle & Motion
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Deepen your understanding of the effects of common posture proble…
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working on mine every day. after two babies, my pelvis is super tilted. an APT can cause postural issues that affect a lot of things on top of digestion.
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working on mine every day. after two babies, my pelvis is super tilte…
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TikTokmothermugz
Stefanie Tsengas CPT, CLC, CSC on Instagram: "𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝙋𝙚𝙡𝙫𝙞𝙘 𝙏𝙞𝙡𝙩 — 𝙒𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 + 𝙃𝙤𝙬 𝙬𝙚 𝙛𝙞𝙭 𝙞𝙩 👍🏼⁣ ⁣ If your lower back constantly feels tight or achy, even after stretching, you may be dealing with anterior pelvic tilt — a common postural issue where the pelvis tilts forward, placing excess strain on your low back.⁣ ⁣ 👉 𝗧𝗵𝗶𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼:⁣ • 𝘛𝘪𝘨𝘩𝘵 𝘩𝘪𝘱 𝘧𝘭𝘦𝘹𝘰𝘳𝘴⁣ • 𝘈 𝘸𝘦𝘢𝘬𝘦𝘯𝘦𝘥 𝘤𝘰𝘳𝘦⁣ • 𝘐𝘯𝘢𝘤𝘵𝘪𝘷𝘦 𝘨𝘭𝘶𝘵𝘦𝘴⁣ • 𝘓
Stefanie Tsengas CPT, CLC, CSC on Instagram: "𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝙋𝙚𝙡𝙫𝙞𝙘 𝙏𝙞𝙡𝙩 — 𝙒𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 + 𝙃𝙤𝙬 𝙬𝙚 𝙛𝙞𝙭 𝙞𝙩 👍🏼⁣ ⁣ If you…
13.8K views9 months ago
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