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breakingmuscle.com
Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (and Yourself) - Breaking Muscle
If the only time you take something off the floor and go for a walk with it is when you’re chasing an off-balance snatch off the platform, you are missing out one of the most primal, functional, and downright enjoyable elements of strength training. It’s all very well picking something up heavy and putting it straight back down...
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