Shifting into mindfulness mode 🧘‍♀️🧘🧘‍♂️ Check out Thun Library’s new sensory room, which offers specialized resources to create a calming environment for students. Read more at: https://www.psu.edu/news/university-libraries/story/libraries-piloting-sensory-rooms-supportive-spaces-neurodiverse-students/ | Penn State Berks
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Shifting into mindfulness mode 🧘‍♀️🧘🧘‍♂️ Check out Thun Library’…
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🌸 Happy Spring Break, Penn Staters! 🌼 As campus quiets down and nature comes alive, take this opportunity to unwind, recharge, and soak in the beauty of the season. #WeAre #PennState #SpringBreak #PSUGA #Mindfulness | Penn State Greater Allegheny
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🌸 Happy Spring Break, Penn Staters! 🌼 As campus quiets down and natur…
192 viewsMar 4, 2024
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Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Carolyn Schindewolf, health educator with Penn Medicine Princeton Health Community Wellness. What: Mindfulness to Reduce Stress When: Wednesday, October 30 from 12:30 to 1:30 p.m. Where: 540 Ridge Road South Brunswick Township, NJ 08852 Details and registration: https://www.eventbrite.com/e/mindfulness-to-reduce-stress-sou
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Practicing mindfulness — experiencing the present moment …
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We’re closing out Mental Health Awareness Month with a mindfulness exercise for when you’re feeling a little anxious or overwhelmed. Focus on: 5 things you can see 4 things you can hear 3 things you can touch 2 things you can smell 1 thing you can taste Special thanks to Warrior Run Elementary School for letting us join your field day and Moriah Murray (Dunmore High School, Dunmore, PA, Lackawanna County) from Penn State Women’s Basketball! #zing543210 | Geisinger
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We’re closing out Mental Health Awareness Month with a mindfuln…
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Mindfulness-Based Stress Reduction | Portland, OR | Helena, MT | Virtual
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