“My Knees Hurt When I Squat” — Do This: If squatting bothers your knees, it’s usually not the squat itself — it’s how your body is handling load above and below the knee. These are the exercises I use to take stress off my knees and squat pain-free again 👇 Hand-Resisted Spanish Squats → Strengthen the quads and VMO without grinding the knee Poliquin Touchdowns → Improve knee tracking, quad control, and deceleration strength 90° Hip Flexor Isometrics → Offload stress from the knee by improving c
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“My Knees Hurt When I Squat” — Do This: If squatting bothers your …
3K views3 months ago
FacebookAclwonders
Do your knees hurt every time you squat? Squatting isn’t the problem. How you’re squatting is. Most knee pain during squats comes from poor knee positioning. When you squat, your knees should track in a straight line over your 4th and 5th toe. What I usually see is the knee collapsing inward toward the big toe, and that’s where the pain starts. Here’s the quick fix. Place a band around the lower part of your calves. Before you descend, drive your big toe into the ground and actively push your kn
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Do your knees hurt every time you squat? Squatting isn’t the problem…
6.5K views3 months ago
FacebookDr. Rob Jones
If your knees hurt during squats, it’s usually not your knees that are the problem 👀 Most of the time it comes down to tight hips and ankles. Try this 3-step routine daily for the next 2 weeks:�✅ Knees-over-toes ankle rocks�✅ 90/90 hip switches�✅ Assisted squat hold You’ll notice your squat feels smoother, deeper, and way less painful. #mobilitytraining #squatmobility #kneepainrelief #movebetter #painfreesquats #anklemobility #hipmobility #mobilitycoach | OJ.Fit
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If your knees hurt during squats, it’s usually not your knees that are th…
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