10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
Sep 4, 2019
setforset.com
✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne
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✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne
1.1K views2 months ago
TikTokmvmt101
26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m
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26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m
155 views4 months ago
TikTokmvmt101
💡 Do you have this essential human skill? ▶️ Hip extension… Without back extension? Without lumbar compensation? 🔥This is about INTERNAL tug-of-wars 💡 Where is the point that your hip stops moving and your back starts moving? THE BIGGER QUESTION IS … Are you built to last? One of the MOST IMPORTANT parameters for this… is moving WITHOUT compensations. MOVING WELL. Can you move your arm without your back extending…your ribcage compressing…your neck compressing…your shoulder blades escaping ? I
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💡 Do you have this essential human skill? ▶️ Hip extension… Without back extension? Without lumbar compensation? 🔥This is about INTERNAL tug-of-wars 💡 Where is the point that your hip stops moving and your back starts moving? THE BIGGER QUESTION IS … Are you built to last? One of the MOST IMPORTANT parameters for this… is moving WITHOUT compensations. MOVING WELL. Can you move your arm without your back extending…your ribcage compressing…your neck compressing…your shoulder blades escaping ? I
2.6K views3 months ago
TikTokmvmt101
Master Anti-Rotation Exercises for Snowboarding Stability
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Master Anti-Rotation Exercises for Snowboarding Stability
1.2K views4 months ago
TikToksnowstrength
🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMENT is another reason why your Kegel may not be working for you. …and may even be making your pelvic floor symptoms WORSE. ✨More importantly improving pelvis alignment is a way to significantly improve your pelvic floor 🙌 THE STUDY : Chehrehrazi, Mahshid DPT, PhD; Nourbakhsh, Mohammad Reza PT, PhD, OCS. The Effects of Pelvic Repositioning Exercise on Pelvic Floor Muscle Contractility in Continent Individuals With Asymmetric Pelvis: A Dou
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🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMENT is another reason why your Kegel may not be working for you. …and may even be making your pelvic floor symptoms WORSE. ✨More importantly improving pelvis alignment is a way to significantly improve your pelvic floor 🙌 THE STUDY : Chehrehrazi, Mahshid DPT, PhD; Nourbakhsh, Mohammad Reza PT, PhD, OCS. The Effects of Pelvic Repositioning Exercise on Pelvic Floor Muscle Contractility in Continent Individuals With Asymmetric Pelvis: A Dou
233 views2 months ago
TikTokmvmt101
Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no clawing! 💡 If you struggle wit
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Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no clawing! 💡 If you struggle wit
5.4K views3 months ago
TikTokmvmt101
1:29
✅ Break it down ✅ Build it back up ❤️ This is one of my FAVOURITE shoulder CLEAN UPS 🌎 The modern world is tough on shoulders. ❌ Screens ❌ Chairs ❌ Phones ⚠️ We all should be scheduling some regular shoulder TUNE UPS ▶️ Restore the biomechanics ▶️ Restore the prerequisite mobility ▶️ Restore the control ▶️ Clean ups restrictions ⚠️PRO TIP If you ACTUALLY want to ✅ open your shoulders ✅ improve posture ✅ improve shoulder pinching and pain ✅ improve mobility 💡GO BEYOND PASSIVE STRETCHING If want
690 views1 month ago
TikTokmvmt101
1:21
Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw pain, head forward posture, even anxiety and stress has a root cause HERE. ⚠️Pro tips 1️⃣ Sit tall ( take out any wrinkles from your spine) 2️⃣ Use your hands to PULL your ribcage DOWN ( either in the centre or off the one side) 3️⃣ Then, staying tall, layer in : -protruding your jaw forwards -looking up ( staying TALL) option to switch the order also the option to side bend away and rotate towards your hands if they are on one
2.5K views3 months ago
TikTokmvmt101
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