==LUNGE MULTIPLICATION!== What are multi directional lunges? Multi directional lunges are an ultimate addition to your overall training! If you are someone with tight hips or have knee issues then practicing these will help you move better and help with your flexibility and the tolerance that your knees have by hitting the angles that you don’t often get to hit If you are someone that’s very flexible and find that no matter how much you stretch you still feel tight, these will add stability to y

Multi-directional lunges are a great tool to strengthen your hips, knees & core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and m