TRX
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Oct 26, 2024
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TRX — The Science of Suspension Training
TRX — The Science of Suspension Training
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TRX Training | LinkedIn
TRX Training | LinkedIn
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TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training
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