Medicine Ball Drills for Throwing Events - Track and Field Toolbox
2:01
trackandfieldtoolbox.net
Medicine Ball Drills for Throwing Events - Track and Field Toolbox
Learn proper body mechanics need to successful in the throwing events. In the video below, Boo Schexnayder demonstrates two exercises designed to teach upper and lower body mechanics in the throwing events. In addition, the med ball drills will teach the proper integration of the upper and lower body in the trowing motion. These drills […]
Sep 30, 2017
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