Weak glutes are one of the most common contributors to low back strain. Your glutes are your primary hip extensors. They should absorb force during walking, stairs, lifting, and sports. If they aren’t doing their job, your lumbar spine will. Start simple: • Heels down • Squeeze at the top • No arching • 10–12 reps • 2–3 sets Strength first. Then load. Save this and build it into your weekly routine. #corestrength #backpainrelief #glutes #spinehealth #lowbackpain